Chair Yoga

Chair Yoga is accessible to all and a great way to keep the

body moving after injury or as our bodies get older.

Lenora is an accredited Yoga Teacher, who fell in love with Yoga more than 20 years ago. She has been teaching Yoga professionally since 2014.

She places a particular focus on students with challenges

that make it too difficult for them to participate in a regular yoga class due to mobility restrictions, injuries, disabilities

and limited fitness or flexibility.

Cost: $4 per person per class – please pay cash to the

teacher at class. Click on the button below to register.

Time: Monday from 9.30am to 10.30am in the boardroom at the Bribie Island Community Arts Centre.

Note: Wear enclosed shoes and suitable clothing. BYO towel, water bottle and a cushion if you prefer.

Group contact details: Lenora Kilshaw