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Meditation for Beginners (Yoga Nidra) with Julia Siddall
Wed, 22 July
|Bribie Island Community Arts Centre
Introduces the practice of Yogic sleep or NSDR which is a breath, body and energy technique designed to calm the mind. It can be practised to relieve stress, anxiety, promote sleep and improve mental clarity.
Time & Location
22 July 2026, 9:30 am – 10:30 am
Bribie Island Community Arts Centre, 191 Sunderland Dr, Banksia Beach QLD 4507, Australia
About The Event
We will cover in each of the sessions:
How to correctly set up your meditation space including Savasana pose
Mini NSDR meditation (30 minutes)
Questions
To be held in the Board Room.
Bring a blanket or mat to lay on and wear loose/comfy clothing.
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