Yoga can be translated as 'Union with one's higher Self' and is an ancient system of practices from India for overall health, well-being and spiritual development or enlightenment.  We encompass authentic and safe Yoga practices in our classes to explore the many therapeutic benefits:

 

ASANA - combining physical postures and movements with breath & focused awareness.  Helps to relieve physical pain and stress, gain strength and flexibility. Improves overall well-being. 

 

PRANAYAMA - controlled breathing techniques. Helps to energise and purify, as well as relieve anxiety, stress, and depression.

 

MEDITATION - peaceful awareness. Helps to moderate blood pressure, calm the mind and beat stress.

 

YOGA NIDRA - deep scientific relaxation and sense awareness/withdrawal. Helps with stress relief, trauma and healing on all levels.

 

MANTRA - chanting. Helps particularly in calming the mind and creating positive thought patterns.

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This holistic approach can lead to deep personal transformation and healing for those dedicated to practice.

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Beks Thompson is an inspirational speaker, physio, yoga and art of feminine presence teacher, musician and singer.