Creating an environment in which peace, healing & joy may flourish
Yoga can be translated as 'Union with one's higher Self' and is an ancient system of practices from India for overall health, well-being and spiritual development or enlightenment. We encompass authentic and safe Yoga practices in our classes to explore the many therapeutic benefits:
ASANA - combining physical postures and movements with breath & focused awareness. Helps to relieve physical pain and stress, gain strength and flexibility. Improves overall well-being.
PRANAYAMA- controlled breathing techniques. Helps to energise and purify, as well as relieve anxiety, stress, and depression.
MEDITATION - peaceful awareness. Helps to moderate blood pressure, calm the mind and beat stress.
YOGA NIDRA - deep scientific relaxation and sense awareness/withdrawal. Helps with stress relief, trauma and healing on all levels.
MANTRA - chanting. Helps particularly in calming the mind and creating positive thought patterns.
This holistic approach can lead to deep personal transformation and healing for those dedicated to practice.
Beks Thompson is an inspirational speaker, physio, yoga and art of feminine presence teacher, musician and singer.
TUESDAY: 5.30 - 7.00pm &
THURSDAY: 9.15 - 10.45am
in the boardroom at the Bribie Island Community Arts Centre
Contact Beks on 0468 832 193 or click on the button below to go to the website.